Just diagnosed with prediabetes?

Your blood sugar is a warning, not a sentence.

The 90-Day Prediabetes Reset is a simple, science-based plan to lower your blood sugar, without crash diets and without giving up the foods you love.

  • One small habit a week, for 12 weeks
  • Built on the lifestyle goals from the Diabetes Prevention Program
  • Full-color illustrated guide, 11 easy recipes, and fillable trackers
$27 instant digital download (PDF)
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The 90-Day Prediabetes Reset ebook cover
115 millionU.S. adults have prediabetes (more than 2 in 5)
8 in 10of them don't know it
58%lower risk of type 2 diabetes with lifestyle changes in a landmark NIH study

Sources: CDC National Diabetes Statistics Report (2026); Diabetes Prevention Program, N Engl J Med 2002.

You left the doctor's office with more questions than answers

Your A1C came back a little high. Someone said "prediabetes," told you to eat better and exercise, and that was it. No plan. No menu. No idea where to start.

So you searched online and found a thousand opinions: cut all carbs, try this supplement, do keto, fast for days. It's overwhelming, and most of it is impossible to keep up.

Here's the good news: prediabetes is the stage where change works best.

In the Diabetes Prevention Program, a large study funded by the National Institutes of Health, people who lost a modest amount of weight and walked about 30 minutes a day, 5 days a week, cut their risk of developing type 2 diabetes by more than half. Not with extreme diets. With small, steady changes.

The 90-Day Prediabetes Reset turns those findings into a simple week-by-week plan you can actually follow.

What's inside the book

Clear, friendly, and written for real people, not doctors.

Chapter 1

Understand your numbers

What your A1C, fasting glucose, and other tests really mean, and what's happening inside your body.

Chapter 2

The science behind the plan

The study that changed prediabetes care, and the three numbers that matter most for you.

Chapter 3

Eating for steady blood sugar

The simple plate method, smart swaps, a 30-second label check, and your shopping list.

Chapter 4

Moving more, without a gym

The after-meal walk and a 15-minute strength routine you can do at home.

Chapter 5

Sleep, stress, and hidden raisers

The everyday factors that quietly push blood sugar up, and what to do about them.

Chapter 6

The 90-Day Reset, week by week

Twelve weeks, one new habit each week. Nothing overwhelming.

Chapter 7

Meal plan and 11 recipes

Easy breakfasts, lunches, and dinners using everyday groceries.

Chapter 8 + Trackers

Staying on track in real life

Restaurants, holidays, setbacks, questions for your doctor, plus printable trackers.

How the 90 days work

Weeks 1–4

Foundation

Easy wins: swap sugary drinks, start the plate method, and take short daily walks.

Weeks 5–8

Momentum

Better carbs, simple home strength training, and Sunday meal prep that saves your week.

Weeks 9–12

Lifestyle

Sleep, stress, eating out, and your own rules to keep your progress for life.

Is this book for you?

Yes, if you…

  • Were recently told you have prediabetes or borderline high blood sugar
  • Want a clear plan instead of conflicting advice
  • Prefer small, realistic steps over extreme diets
  • Want to walk into your next checkup with better habits and a plan

Not the right fit if you…

  • Are looking for a pill, supplement, or overnight cure
  • Already have type 1 or type 2 diabetes and need a treatment plan (please work with your care team)
  • Want a replacement for your doctor's advice
The 90-Day Prediabetes Reset ebook

Start your reset today

  • The complete 90-Day Prediabetes Reset ebook: 44 full-color, illustrated pages (PDF)
  • 12-week step-by-step plan
  • Sample meal plan and 11 simple recipes
  • Shopping list and smart-swap charts
  • Fillable habit, weight, and lab trackers (type right into the PDF, or print them)
  • Doctor-visit question checklist
$27 one-time payment · instant download
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Frequently asked questions

Is this a diet book?

No. It's a lifestyle plan. You'll learn how to build balanced plates, choose better carbohydrates, and enjoy the foods you love in a way that keeps blood sugar steadier. There's no calorie counting and no forbidden foods list.

Will this reverse my prediabetes?

No book can promise a specific result. What this book gives you is a practical plan based on the lifestyle changes that, in large clinical studies, lowered the risk of developing type 2 diabetes. Your doctor can track your progress with a new A1C test after about 3 months.

I've never exercised. Can I do this?

Yes. The plan starts with 10-minute walks and builds up gradually. Every exercise has an easier version, and you can do everything at home.

How do I get the book?

Right after checkout you'll receive an email with your download link. It's a PDF you can read on your phone, tablet, or computer, or print at home.

Does it replace my doctor?

No. The book is educational and is meant to support, not replace, the care you get from your healthcare provider. Please talk with your doctor before changing your diet or exercise, especially if you take medication.

Ninety days from now, you could have new habits and a new number to share with your doctor

The best time to act on prediabetes is right now, while change works best.

Get the 90-Day Reset for $27
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Get the 90-Day Reset · $27